The ketogenic way of eating includes a lot of eggs. Having a perfectly cooked hard-boiled egg can make or break your planned meal! So as a helpful hint I’m going to tell you have to make your hard-boiled eggs perfect the way YOU want them!
Perfect Hard Boiled Eggs
- 6 Uncooked Eggs, Cold from the refrigerator
- Medium Pot
- Cold Water
- Ice (Optional)
The trick to the perfect hard-boiled egg is starting off with cold water and ending with cold water. Place your 6 eggs in your empty pot and cover them with cold water from the faucet. There should be at least one inch of water above the eggs in your pot. Place your pot on the stove and set to high heat. Bring the water to a full rolling boil. As soon as the water has come to a full rolling boil take the pot off the heat and cover with a tight-fitting lid. This will keep the heat in and continue to cook the eggs. Here is where you decide how you want your eggs cooked. Set your Owlet Kitchen Timer to match your desired egg consistency to the list below.
- For runny soft-boiled eggs (barely set whites): 3 minutes
- For slightly runny soft-boiled eggs: 4 minutes
- For custardy yet firm soft-boiled eggs: 6 minutes
- For firm yet still creamy hard-boiled eggs: 10 minutes
- For very firm hard-boiled eggs: 15 minutes
When the timer is up stop the cooking process by placing your pot under the faucet and running cold tap water over them. You can speed the process up by adding ice to the pot after you’ve run cold water for a few minutes. You can store the whole unpeeled eggs in the fridge for up to one week after cooking. We cook enough to satisfy a weeks needs at a time so we always have a quick egg salad meal option. All that’s left to do is crack, peel and eat! Enjoy!
Side note: I feel like this is a good place to add that eggs are not a carb-less food. Eggs contain the natural sugars essential to the development of chicks. Many ketogenic dieters don’t understand that and as a result eat more eggs and don’t count those carbs. Over consumption of eggs might be a contributing factor to some weight loss stalls.
1 50 g Egg: 78 Calories, 5 g Fat, 6 g Protein, 0.6 g Carbs