Whipped Chocolate Pudding, aka, “Fluff”

If you miss the sweets on keto you’re not alone.  There are many meals where I wish I had something nice and tasty for dessert!  This recipe is simple to make and truly decadent tasting!  I present to you my whipped chocolate pudding!  It’s creamy, it’s fluffy and you’ll want to eat it all.  This is an EXCELLENT fat bomb recipe.

  • Servings: 4-8
  • Difficulty: Easy
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This recipe is incredibly easy.  First you empty 2 cups of heavy whipping cream into a large bowl.  Then you add 2 drops EZ-Sweetz Liquid Sweetener and your pudding mix.  Mix thoroughly with a blender.  A lower speed on your blender will result in more of a pudding like texture.  I like mine whipped at high speed until it stiffens up.  This makes the texture like a dense mousse.  Refrigerate for 30 minutes and you’ll be in chocolate heaven!  You can serve with a serving of Reddi Whip topping on top if you don’t care about 1 extra carb!  Enjoy!

8 Servings, 212 Cal, 20 g Fat, 3 g Carbohydrates, 0 g Protein

A new take on bulletproof coffee… Coconut Chocolate Dark Roast Coffee

Coconut Chocolate Dark Roast Coffee

  • Servings: 1
  • Difficulty: Easy
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As I have progressed along the path of weight loss and ketogenic eating I’ve had to reconfigure my macros here and there to insure that I’m consuming enough protein to preserve my lean body mass.  As my protein needs have gone up I’ve had a hard time adjusting my intake to match.  My take on the traditional bullet proof coffee was adapted to meet increased protein needs.  Here is how I make my high protein version.

The recipe is really simple.  Prepare yourself a cup of coffee.  Once cooled a little place the coffee, a serving of protein powder, one tablespoon of coconut oil and one serving of the fitness fiber in the smoothie cups that come with the blender.  Blend it until really smooth and foamy.  The flavor is rich and decadent like you’re eating a coffee flavored Mounds Bar.  I make this every morning to start my day off with some healthy fats (MCTs), protein and caffeine.  This usually holds me until lunch time!  Enjoy!