Keto Calculator : For analyzing your macros. You will need your height, weight and body fat percentage to calculate. (Visit Active.com link below if you don’t know your body fat percentage.)
Body Fat Calculator: You will need to know your body fat percentage to calculate your macros accurately. This method isn’t the most accurate but it’s closer than nothing.
Calorie/Macro Tracking: A good way to track your macros (and calories!) to stay on track is MyFitnessPal. They have an app for mobile devices as well to make tracking on the go a breeze!
Reddit.com/r/Keto: Reddit is a great site to find, well, just about anything. The Keto subreddit is where I discovered Keto. It’s a great place to find inspiration, keto science and recipes. (Some links are not safe for work. They’re usually marked NSFW but occasionally not.)
Reddit.com/r/Ketogains: Another great subreddit! Exercise and strength topics are covered here by a community of like minded people! From the sidebar, “A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to gain endurance, strength, speed, muscle or a ripped body, it can all be done with keto. Everyone is welcome, it does not matter if you are a veteran or just starting out. The only limit is your willpower.”
Or if you prefer Facebook as your weapon of choice:
Other Sites for Recipes: Our site strives to be an all inclusive source of recipes for ketogenic eating but for now that is not the case. While I build the library of tasty meals there are other amazing blogs out there that have great recipe suggestions for you to browse.
- Reddit /r/ketorecipes. Reddit user submitted keto recipes. Some are created by users and some are shared from blogs like this one.
- Ruled.Me Recipes This site is the gold standard when searching for new meals.
- Wicked Stuffed Keto This site is dedicated to the combination of Paleo (unprocessed natural foods diet) and keto. The recipes here are also delicious.