Low Carb Cloud Bread

In my search for the perfect Keto friendly bread I’ve tried many recipes.  I came across cloud bread on another site awhile back and decided to try it out.  Cloud bread has been been a staple of Keto dieters online for many years so I felt it needed to be tried.  This recipe is very simple in that it only requires four ingredients.  Odds are you already have them on hand and these can be whipped up tonight!

The flavor has a mild egg flavor which makes sense since they’re almost all egg but this makes them a wonderful addition to the breakfast menu.  They’re best served warm from the oven with butter or sugar free jelly.  Cloud bread stores well in the refrigerator for up to 7 days.  To reheat them place them in the toaster on low to medium and watch them closely.  I’ve noticed when they start to singe they begin to smell strongly of egg so that’s your cue that they’re done!

Low Carb Keto Cloud Bread

  • Servings: 12
  • Difficulty: Easy
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⦁    3 Eggs
⦁    3 Tbsp Cream Cheese (At Room Temperature)
⦁    1/4 Tsp Baking Powder
⦁    Pinch of Salt to Taste
⦁    Garlic, Rosemary, Pepper or Any Other Spices (Optional)

Preheat your oven to 300 degrees Fahrenheit.  A silpat (I love these! Artisan Silicone Baking Mat) on a cookie sheet is helpful when baking this recipe.  Otherwise spray your cooking sheet with non stick cooking spray in preparation for later.  While your oven is heating separate your eggs.  Place the whites in one bowl and the yolks in another.  Choose a larger bowl for your egg whites as you will need the room later on.

First mix the egg yolks, cream cheese and salt in one bowl until smooth.  Add the baking powder to the larger bowl containing the egg whites and whip with a hand mixer (Turbo is good. More power. KitchenAid 7-Speed Hand Mixer) until the eggs form stiff peaks.  This may take 5-10 minutes but be patient.  The key to this recipe is the amount of air contained in the egg whites that gives it that light and fluffy texture.  No pressure here but once you’re done whipping the egg whites it’s essential to perform the rest of the recipe quickly as the mixture will begin to melt.  Take a silicone spatula and quickly but GENTLY fold the yolk mixture into the whipped whites mixture.  It is crucial during this step to stir  them only as much as needed to blend the two mixtures completely without working the air out of it.

img_4138-1Spoon the mixture into 12 even rounds on your silpat/cooking sheet.  If you want at this step sprinkle your favorite spices over the top of your future breads.

img_4140Place on the middle rack of your oven and bake for 18-20 minutes at 300 degrees Fahrenheit.  They will start to brown slightly at this point.  Next set your oven to broil and let the oven further brown the tops of your cloud breads.  Watch them carefully!  Burnt cloud bread isn’t very tasty.

1 Cloud Bread:  35 Calories, 2.7g Fat, 1.9g Protein, 0.3g Carbs, 0g Fiber, 0.3g Net Carbs

Adapted from The Big Apple Mama.

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Bob’s Red Mill Low Carb Keto Bread

We’ve been on a bit of bread kick around here lately.  Finding a decent substitute has been a goal of ours since we started keto.  This recipe is adapted from the Red Mill webpage using one of their many low carb baking mixes.  I try to stay away from anything labeled “low carb” because they’re typically infused with tons of sugar alcohols.  This baking mix doesn’t however it does contain wheat gluten and a small amount of cane sugar.  The net carbs per slice are around 5 net carbs so this is a bread that should be eaten sparingly.  The bread is very dense like a whole grain loaf of bread and it retains some moisture.  Even so it does toast in the toaster.  It’s almost sweet to the taste buds and makes a very good breakfast type bread.

The net carbs on this recipe are dependent on how thick you slice the bread.  When slicing the bread into 20 slices the net carbs works out to 5.1g net carbs per slice.  These slices are about 3/4 the thickness of regular sliced white bread.  You could attempt to slice the bread into more slices which would lower the carb count per slice even further but this might be difficult to do and require a very sharp bread knife.

Bob's Red Mill Low Carb Keto Bread

  • Servings: 20
  • Difficulty: Easy
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  • 3 Cups Bob’s Red Mill Low-Carb Baking Mix
  • 3 Tbsp Canola Oil
  • 3 Eggs
  • 1 1/2 Cups Water
  • 4 1/2 Tsp Baking Powder
  • 7 Packets Low Carb Sweetener
  • 1-1/2 Tsp Vanilla Extract
  • 1 Tsp Pumpkin Pie Spice or Nutmeg

Preheat your oven to 350 degrees Fahrenheit.  In a large dry mixing bowl mix the low carb baking mix, baking powder, nutmeg and sweetener together until well blended.  Make a well in the center of the dry mixture and add the oil, water, eggs and vanilla to it.  Mix well with a fork or whisk until all the ingredients are blended.  This should only take a minute or two.  Spray an 8×4 loaf pan with non stick cooking spray.  Add the bread batter to the pan and spread it out evenly.  Bake at 350 degrees for 50-60 minutes.  Check the center with a toothpick to insure it is done.  The toothpick should come out clean when it is cooked throughout.

One Slice, 1/20th Loaf:  103 Calories, 3.9g Fat, 7.5g Protein, 8.1g Carbs, 3g Fiber, 5.1g Net Carbs

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Adapted from Bob’s Red Mill.

Low Carb Keto Baked Cheese Chips

Snacks can be an issue for those of us following the Ketogenic way of eating.  Pork rinds are crunchy and delicious but there aren’t many alternatives for when you just want something different.  This recipe is fantastic because the final flavor mimics a popular brand of cheese flavored baked snacks.

Baked Cheese Crisps

  • Servings: Varies
  • Difficulty: Easy
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  • Any Variety Thinly Sliced Deli Cheese (I like Swiss the best!)
  • Mortons Lite Salt Mixture or Regular Salt
  • Silpat

This recipe is insanely simple.  Preheat your oven to 300 degrees.  Take your thinly sliced cheese slices and slice them into four quarters.  You can make as many chips as you’d like to have at once being mindful that cheese is very calorie dense and some varieties still contain carbohydrates.  Place your silpat on a baking sheet and place the cheese quarters directly on the silpat.  I’ve seen some other people use parchment paper for this recipe and that’s how I tried it initially.  I don’t recommend this because they will definitely stick to the parchment.  It’s a real pain to get them off.  (Update:  Apparently I’ve been using parchment paper all wrong according to my readers.  If you like parchment then go for it!  I personally like using a silpat because it is reusable and convenient to use!)  The silpat (Artisan Silicone Baking Mat, 16.5 x 11 inches) is non stick and they slide right off.   Dust your cheese slices with a small amount of lite salt (Mortons Lite Salt) to your taste.  Some people may find the cheese salty enough without doing this however.  Place your baking sheet full of cheese in the oven for 30 minutes.  If they start to brown around the edges they’re probably done.  Place the baked cheese on paper towels to absorb the extra grease.  They’ll be soft while they’re warm but as they cool they’ll crisp up more.  Enjoy!

Caloric Information Will Vary Depending on the Brand and Type of Cheese Used.  Refer to the Manufacturers Packaging.

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Keto Snack Pizzas

Sometimes you want a snack.  Sometimes you want pizza.  Sometimes you want pizza as a snack.  Keto snack pizzas are fast, easy and hit the spot when the pizza cravings hit!  Made with the ever versatile Mama Lupe Low Carb Tortillas (We just used them as chips!)  these pizzas are done in just 10 minutes!  While the “crust” doesn’t get as crispy as a thin crust pizza this reminds me of a sloppy New York style slice.  You have to support it with two hands to eat it!

Keto Snack Pizzas

  • Servings: 1
  • Difficulty: Easy
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  • 1 Mama Lupe Low Carb Tortillas
  • 1/8 Cup Garlic Basil Marinara Sauce or your favorite low carb pizza sauce.  (I used 1/4 Cup in the pizza pictured.  Makes a sloppier pizza but I love my sauce!)
  • 1/4 Cup Shredded Mozzarella
  • Any additional pizza toppings like pepperoni, sausage, grated parmesan or bacon!.

Preheat the over to 350 degrees.  Lightly coat a baking pan with olive oil or other non stick spray.  (Even better if you have a pizza stone.  It will make your tortilla crispier!)  Place your tortilla on the pan and evenly spread your marinara sauce and mozzarella cheese on top.  Place in the oven once it’s heated for 8 minutes depending on your oven.  Then set your oven to broil to finish melting and browning the cheese.  Watch it closely so it doesn’t burn!  Allow a minute to cool before cutting and eating.  Enjoy!

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One Pizza with 1/4 Cup Sauce:  170 Calories, 11 g Fat, 11 g Protein, 6 g Net Carbs

Low Carb Keto Tortilla Chips

Ketogenic eating lacks a plethora of crunchy snacks.  While pork rinds, nuts and vegetables are all great snacks they can get old after awhile.  Enter the Low Carb Keto Tortilla Chips.  We were experimenting with these Mama Lupe Low Carb Tortillas one night and found they’re a fantastic product to make chips with!  They’re the lowest carb tortillas I’ve found and that means I can eat more!  (Just kidding.  Watch those macros fool!)

Low Carb Keto Tortilla Chips

  • Servings: 1
  • Difficulty: Easy
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Preheat your oven to 350 degrees.  While the oven is preheating take your pizza cutter and cut your tortillas into 8 even pieces.  (Like a pizza…)  Lightly coat a baking pan or pizza pan with olive oil.  Just a light coat!  Too much and it will absorb into your tortillas and it will be difficult to get them crispy.  Spread your tortilla wedges out on your pan.  Now sprinkle the Lite Salt over your chips to taste.  Once your oven is heated place the chips in for roughly 6-7 minutes or until you notice the edges start to brown.  Take the pan out of the oven and flip your chips over.  Bake for another 6-7 minutes or until you notice the edges browning.  Allow the chips to cool on a cookie rack.  This is important for them to crisp up and give you a nice crunchy chip.  Serve with your favorite keto friendly queso, guacamole or salsa.  Enjoy!

8 Chips:  60 Calories, 3 g Fat, 5 g Protein, 3 g Net Carbs

Keto Fruit Yogurt

Everyone I start on keto always asks the same question eventually.  Can I have fruit?  I always give them the run around because fruit generally isn’t an acceptable keto food item…except for berries.  Certain berries are low enough in sugar that in small amounts will fit nicely into your macros.  This is why we (and by we I mean my wife!) came up with this recipe.  It satisfies even the discerning sweet tooth!  Check it out.

Keto Fruit Yogurt

  • Servings: 1
  • Difficulty: Easy
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First you will need to measure out 100 grams of your favorite keto friendly berry.  My wife chose strawberries but you can use blueberries (Slightly higher carb count.) or blackberries (Which has less carbs and are the best choice!) as well.  Add your fruit to a food processor like this one.  Then add your heavy whipping cream.  Blend them together until they reach a yogurt like consistency.  Then add your EZ-Sweetz Liquid Sweetener.  Add just a couple drops at first and taste it.  Add more if you desire.  Divide into two portions, refrigerate for half an hour and enjoy!

One Half of Recipe:  216 Calories, 20 g Fat, 0.5 g Protein, 3 g Net Carbs

 

Whipped Chocolate Pudding, aka, “Fluff”

If you miss the sweets on keto you’re not alone.  There are many meals where I wish I had something nice and tasty for dessert!  This recipe is simple to make and truly decadent tasting!  I present to you my whipped chocolate pudding!  It’s creamy, it’s fluffy and you’ll want to eat it all.  This is an EXCELLENT fat bomb recipe.

  • Servings: 4-8
  • Difficulty: Easy
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This recipe is incredibly easy.  First you empty 2 cups of heavy whipping cream into a large bowl.  Then you add 2 drops EZ-Sweetz Liquid Sweetener and your pudding mix.  Mix thoroughly with a blender.  A lower speed on your blender will result in more of a pudding like texture.  I like mine whipped at high speed until it stiffens up.  This makes the texture like a dense mousse.  Refrigerate for 30 minutes and you’ll be in chocolate heaven!  You can serve with a serving of Reddi Whip topping on top if you don’t care about 1 extra carb!  Enjoy!

8 Servings, 212 Cal, 20 g Fat, 3 g Carbohydrates, 0 g Protein