Books

Below are several recommended books regarding the Ketogenic Diet!  I highly recommend reading some or all of these to help you on your journey to better health.

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore.  I’ve personally read and recommend this book.  Lots of great information and inspiration about his personal Ketogenic journey in losing 180 lbs

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable  by Stephen D. Phinney.  Whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living.  Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic.

The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight by Dr Bruce Fife. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work.  It also reveals new, cutting-edge research on one of the world s most exciting weight loss aids coconut oil and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight.

That Sugar Film by Damon Gameau.  Ok this isn’t a book.  It’s a film that I recommend EVERYONE watch no matter if you follow the Keto lifestyle or not. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy . Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about healthy food.

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