Low Carb Broccoli Slaw

When my wife first showed me the package of “Broccoli Slaw” she picked up from the store I wasn’t sure what it would taste like.  After all it’s coleslaw but made with broccoli stems – not cabbage.  We used this recipe for coleslaw dressing and combined the two.  The result was incredibly easy and very tasty!  This is an excellent side dish for Low Carb Breaded Fish.

Broccoli Slaw

  • Servings: 4
  • Difficulty: Easy
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  • One 16 Oz Package Dole Broccoli Slaw Mix (You can substitute regular old coleslaw mix if you prefer.)
  • 1/4 Cup Thin Sliced Onion (We experimented with green onions and it was great too!)
  • 1/3 Cup Splenda Sugar Substitute
  • 1/2 Tsp Salt
  • 1/8 Tsp Black Pepper
  • 1/2 Tsp Celery Seed
  • 1/2 Cup Mayonaisse
  • 1/2 Cup Heavy Whipping Cream
  • 1 1/2 Tbsp White Vinegar
  • 2 1/2 Tbsp Lemon Juice

Mix the slaw mix and onions in a large bowl and set aside.  Mix the rest of the ingredients thoroughly in a separate bowl.  Pour the liquid ingredients over the slaw mixture and gently mix together.  Chill for several hours and enjoy!

One Fourth of Recipe:  308 Calories, 30g Fat, 2.3g Protein, 7.9g Carbs, 3.3g Fiber, 4.6g Net Carbs

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Low Carb Breaded Fish

It’s that time of the year again!  Fish Fry’s are being held in every church and fire hall in the area.  Being keto doesn’t mean you have to miss out!  There are amazing ways to fry up breaded fish at home that are sure to satisfy that craving.

Low Carb Breaded Fish

  • Servings: Varies
  • Difficulty: Easy
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  • 2-4 Cod Fillets (Fresh or Frozen)
  • 1/2 Cup Almond Flour
  • 2 Oz Crushed Plain Pork Rinds
  • 2 Eggs
  • 1/2 Tbsp seasoning of your choice
  • Cooking oil or Deep Fryer. (Best purchase I’ve ever made. Farberware 4-Liter Deep Fryer.)

Preheat your deep fryer to 375 or prepare cooking oil in a large skillet by heating it on high.  Start by crushing your pork rinds into a fine powder.  We accomplished this by placing them in a gallon plastic bag and rolling our fists over the bag.  Add your seasoning to the crushed pork rinds in the bag.  We used a belgian style wheat ale seasoning which gave the fish a wonderful citrus flavor. (McCormick Grill Mates Belgian-Style White Ale Seasoning)

Status: Crushed

Whisk two eggs in bowl for an egg wash and pour your almond flour onto a plate.  Take a cod fillet and press it into the almond flour.  This works best if the fillet is damp but not soaking wet.  Next place the fillet in the egg wash making sure to completely wet it without knocking the almond flour off.  Finally place it into the bag of crushed pork rinds and gently shake it up to completely cover the fish.  Fry the breaded fish for 8-9 minutes or until the internal temp has reached 145 degrees as measured by a reliable meat thermometer.  Serve hot and enjoy!

Nutritional Info:  Varies

If you enjoy our content please consider supporting The Bacon Monologues. Running a blog is time consuming and has expenses. If you plan on doing any shopping on Amazon help us by clicking on our affiliate links. Our referrals to Amazon provides the necessary income to keep us going strong. Thank you for your support! Try Amazon Prime 30-Day Free Trial