Life has been hectic around here the last few weeks with soccer, work and summer yard work starting up. Having little to no time to plan or cook a meal we’ve had to resort to shaking up old pre-keto favorites and making them low carb!
Summer time around this house means cooking on the grill! We have a Char-Griller 5050 Duo Gas-and-Charcoal Grill and it gets a workout every summer! We fired it up for the first time the other day to make Bunless Keto Burgers. This isn’t exactly rocket science. It’s just a burger without a bun!
Bunless Keto Burgers
- 1 lb 70/30 Ground Beef Divided Into Four 4 Oz Patties
- Morton Lite Salt and Pepper To Taste
- Your Favorite Keto Friendly Toppings! (Picture is 1 Oz Swiss Cheese, 2 Strips of Crisp Bacon, A Few White Onion Slices, Yellow Mustard and Mayonnaise)
Fire that grill up to medium heat and start cooking! I generally keep the burgers on one side for 4-6 minutes depending on how thick the patty is. Once the burgers are charred to your taste and heated on the inside to a minimum of 160 degrees (Food poisoning is bad, mmkay? Check it with a thermometer!) you’re ready to dress your burger how you like! No bun? No problem! All the flavor of our favorite fast summer time meal with none of the carbs. Enjoy!